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Adults- Improving Sleep Hygiene- Coming Fall '23

About

Is sleep escaping you? Hard time falling asleep? Hard time staying asleep? Humans need good fuel for their bodies, movement or exercise, connection with others and quality sleep to be at their best. Lets work together to clean up your sleep hygiene while holding you accountable.

You can also join this program via the mobile app. Go to the app

Instructors

Price

CA$150.00

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